Editor Reviews

"Three Good Things" is an awesome app centered on cultivating gratitude and promoting positive feelings. Derived from a Duke University study, it suggests that jotting down three positive aspects daily can be more uplifting than using Prozac. The app provides a platform for you to record those three good things, complete with inspiring quotes and a gratitude journal. It conveniently sends daily reminders, features a soothing night mode for better sleep, and allows you to export your entries as a PDF for printing or digital storage. The icing on the cake? It's ad-free, ensuring a seamless user experience.

The app serves as a supportive companion, assisting you with self-care on a daily basis. Spending just five minutes to document your day's highlights can significantly boost your happiness. Its essence lies in discovering joy in unexpected places and reminding you that even challenging times are temporary. Backed by a prestigious collaboration between UC Berkeley and UC Davis, this app stems from extensive research on gratitude. Regular gratitude practice has been scientifically shown to enhance one's immune system, lower blood pressure, and promote overall well-being, characterized by increased joy, positivity, and happiness. Grateful individuals also exhibit greater generosity and empathy towards others, and experience reduced feelings of loneliness or isolation.

The app prioritizes your privacy and doesn't store any personal data. Its user-friendly approach means you don't even have to sign up or create an account, which is pretty awesome. Focusing solely on your well-being, the developers are deeply committed to mental health. For any queries about the app, you can visit their official website. You'll find detailed legal information like the privacy policy and terms of service on the Oatmeal Apps site.

Hey there! Have you heard about Three Good Things? It's an amazing app that acts as a digital gratitude journal, designed to enhance your well-being, foster positivity, and cultivate self-compassion. The best part? It's supported by research from Duke University – their study showed that writing down three positive experiences daily is even more effective at boosting happiness than taking Prozac. That's quite remarkable, isn't it?

This app is designed to support your daily self-care routine with a simple 5-minute exercise of focusing on the positive aspects of your day. It acts as a mood enhancer, helping you discover happiness in unexpected places and reminding you that difficult times are temporary. Inspired by a groundbreaking research study from UC Berkeley and UC Davis, the app shows how gratitude practice can improve your well-being, happiness, and overall awesomeness. Give it a shot if you渴望 to feel better, be kinder, and combat feelings of loneliness.

The app prioritizes user privacy, ensuring none of your data is stored. There's no need for registration or accounts – it's highly personalized. The developers are deeply committed to mental health. For any queries about the app, visit their official website. All legal details, such as the privacy policy and terms of service, can be found on the Oatmeal Apps site.

Features

Express gratitude: A journal for nurturing mental well-being and embracing an awesome lifestyle.