Editor Reviews

Breeze is an awesome app designed to boost your mental well-being. It comes equipped with features such as mood tracking, monitoring negative thoughts, and identifying cognitive biases. There are also tests and quizzes to delve into your thoughts and self-awareness. Use the mood journal to log your feelings daily and uncover what influences you. This app empowers you to manage your emotions. If you tend to think negatively, the thoughts tracker supports you in recognizing those patterns and combating them. The cognitive distortions tracker shines by revealing common thinking mistakes and teaching you to spot them. And, for added value, Breeze offers various assessments like the Beck Anxiety or Depression Inventory Tests to clarify your thought patterns. Give Breeze a go – it's like having a personalized cheerleader for your mental health!

Breeze aims to support individuals in understanding their mental well-being without replacing professional therapy. It educates users about topics such as depression, anxiety, bipolar disorder, and mood swings, drawing from cognitive-behavioral therapy principles. Future updates promise practical advice from qualified therapists. Ultimately, Breeze's objective is to empower users with resources to enhance their mental health and self-improvement.

With Breeze, you can initiate a weekly subscription plan and enjoy a complimentary 3-day trial for just $4. However, it's crucial to disable auto-renewal at least 24 hours prior to the expiration of your current period to avoid automatic renewal. If you subscribe later after the trial, any remaining trial time won't be carried over. Rest assured, you have the flexibility to manage your subscriptions by accessing your Account Settings after the purchase, where you can easily turn off auto-renewal.

Features

Daily mood tracker to better understand yourself.