Editor Reviews

BodyFast functions as your personalized fasting companion, assisting you in achieving your intermittent fasting objectives. With an impressive user base of 30 million worldwide, the app tailors a fasting schedule each week according to your goals and progress through its dedicated BodyFast Coach feature. The daily coaching sessions provide motivation, along with valuable information and tips. To enhance your fasting experience, there are over 100 enticing recipes, and you can monitor your weight and body measurements using the built-in tools. Stay hydrated with the water tracker and join engaging weekly challenges to actively improve your well-being and stay active.

The app offers an impressive array of free features! Enjoy access to more than 10 diverse fasting plans, a smart fasting timer with reminders, and insightful fasting phases that educate you about your body's processes during fasting. There's also a water tracking tool and a comprehensive resource center on intermittent fasting. The highlight is the BodyFast Coach, which customizes a tailored fasting plan weekly and keeps you motivated with challenges and health-enhancing advice. Not to forget, over 100 delicious recipes assist in speeding up weight loss. Don't hesitate, give it a try!

Transform your body and experience incredible well-being with BodyFast's intermittent fasting method. Achieve weight loss effortlessly without the need for严格的 calorie tracking or adherence to a single diet plan. Our app supports you in developing positive eating habits and fostering a healthier relationship with food. Plus, seamlessly integrate intermittent fasting into any dietary preference, such as keto, paleo, or low-carb, making it adaptable for water fasting or Lenten resolutions. Backed by numerous scientific studies, intermittent fasting is proven to be a natural and effective approach for shedding pounds, boosting immunity, burning fat, cleansing your body, promoting overall health, increasing energy levels, and potentially preventing conditions like diabetes, allergies, inflammation, and food sensitivities.

In essence, BodyFast is an excellent application designed for individuals interested in trying intermittent fasting to enhance their health and overall well-being. The app offers tailored plans, daily guidance, and numerous useful features to support users in achieving their objectives and feeling highly energized.

Features

We're all about intermittent fasting! It's an incredible method for shedding excess weight. We offer a fantastic weight loss tracking system and program that will support you in achieving your weight loss objectives.