Editor Reviews

The Strong Like a Mother (SLAM) program by Get Mom Strong is focused on assisting mothers in recovering after childbirth and maintaining strength during pregnancy. The workouts are specifically tailored to address concerns such as diastasis recti, prolapse, incontinence, and back pain. What sets SLAM apart is its integration of effective pelvic floor and core exercises with intense, sweat-inducing workouts that will make you feel empowered. This program emphasizes the importance of healing your body and enhancing your mental and physical strength.

SLAM offers intense workouts tailored for women, focusing on full-body exercises to help you feel strong and in shape. Plus, these workouts are also beneficial for your core and pelvic floor muscles!

SLAM offers not only regular workouts, but also fantastic workouts specifically tailored for pregnant women. These workouts are personalized to align with each stage of your pregnancy. Additionally, you'll receive valuable health advice from professionals such as pelvic floor physical therapists, obstetricians, doulas, and more. And don't worry, they haven't forgotten about the Fourth Trimester! There is a dedicated section to assist women in recovering and healing after childbirth. Plus, there are exciting nutrition challenges available to help you develop healthier habits, with over 100 recipes to ensure you're nourishing your body with care. Join SLAM now and prepare to thrive on your pregnancy journey!

SLAM also offers a fantastic health tips library that is easily searchable. It's ideal for women looking to excel in their daily lives and feel more empowered. The program can be downloaded for free, but to continue using it, an active subscription is required. However, you have the flexibility to choose between monthly, quarterly, or annual payments. Simply go to the main menu and click on "Manage Subscription" to handle it.

The SLAM program offered by Get Mom Strong is the perfect fitness and wellness solution for mothers. It focuses on aiding women in regaining strength after childbirth and maintaining fitness during pregnancy. Participants receive customized workout plans, engaging nutrition challenges, and valuable advice to enhance their overall health. Subscribers gain access to a wealth of resources that facilitate body healing and empower them to feel confident and empowered.

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Strong Like a Mother (SLAM)