Editor Reviews

Hello! Have you heard about the amazing app called Kegel Trainer? It's free and designed to help both men and women strengthen their pelvic floor muscles with easy exercises. The app also sends daily reminders so you can stay on track. With 10 different sessions to choose from, you won't get bored. Each session only takes between 30 seconds to 3 minutes, making it easy to fit into your busy schedule. Isn't that awesome?

The application provides complete privacy by allowing you to choose between visual, audio, or vibration cues for your pelvic floor exercises. You can follow the instructions on the screen, listen to audio prompts, or utilize subtle vibrations without arousing suspicion. Additionally, the app features a covert icon and name, ensuring that anyone browsing through your phone will remain unaware of its actual function.

Overall, the Kegel Trainer is a simple yet effective tool for strengthening pelvic floor muscles. It is ideal for individuals who struggle to remember to do their Kegel exercises, and its innovative features make it a great choice for those looking to improve their pelvic floor health.

In essence, the Kegel Trainer is a fantastic free app that offers 10 different sessions of simple Kegel exercises. It's ideal for both men and women looking to strengthen their pelvic floor muscles. What's even better is that the sessions are quick, ranging from just 30 seconds to 3 minutes. This means that even if you have a busy schedule, you can still fit in a workout.

Features

In search of an easy way to strengthen your pelvic floor muscles? Take a look at this fantastic Kegel exercise routine!