Editor Reviews

Intermittent fasting is a trendy way of eating that focuses on when you eat rather than what you eat, with the goal of helping you burn fat over time. Fasting Kompanion is an amazing app designed to support you in your intermittent fasting journey by providing personalized tips, expert advice, and motivation. This app includes features such as a handy timer to track your fasting history, customized fasting plans based on your body's needs, a journal to record mood swings, access to a learning center for scientific information on fasting, and premium content to enhance your knowledge. Get ready to excel at intermittent fasting with Fasting Kompanion!

Intermittent fasting is fantastic! It offers numerous benefits such as fat burning, weight loss, improved metabolism, better digestion, heart health, mental clarity, and anti-aging effects. And the good news is that Fasting Kompanion provides all the necessary plans to help you succeed. From the 12:12 plan to the 16:8 plan and even more advanced options like 20:4, 24-hour fasts, and 36-hour fasts, we have everything you need. Our app will customize a plan specifically for you based on your eating habits, body composition, and goals.

Fasting Kompanion is a free app that provides users with premium content and a personalized fasting plan through Kompanion Plus. The app is supported by real scientific research and a team of nutrition experts. It serves as your ultimate motivator to help you achieve your goals, allowing you to monitor your body's changes during fasting and access exclusive articles and Q&As from nutrition professionals in the library.

In essence, Fasting Kompanion is an incredible app designed to support you on your intermittent fasting journey. It offers guidance, expert advice, and motivation to help you achieve success. Plus, it has a variety of plans to choose from including the 12:12, 16:8, and 18:6 plans, as well as more advanced options like 20:4, 24-hour fasts, or even 36-hour fasts if you're up for a challenge!

Features

Monitor your intermittent fasting to lose stubborn belly fat and achieve a beach-ready body without the need for strict dieting!