Editor Reviews

ADVANCED SLEEP MONITORING

Utilizing Oura's innovative sleep tracking technology, you can monitor your REM, deep, and light sleep cycles to determine the optimal time to go to bed. Additionally, you receive three daily scores - Sleep, Activity, and Readiness - providing insight into your body's status and offering helpful suggestions for maintaining balance.

LONG-TERM TRENDS

Using Oura, you can monitor your daily, weekly, and monthly trends to understand how your decisions and environment affect your body. Additionally, Oura provides insights into your resting heart rate, heart rate variability, and fluctuations in body temperature.

CUSTOMIZABLE EXPERIENCE

With Oura's innovative Moment feature, you can connect with your body and discover your resting heart rate and HRV immediately after a guided meditation or breathing session. You can enhance your experience by adding tags such as 'caffeine' or 'alcohol' to see how they impact your sleep and recovery. Additionally, you can sync with Google Fit, import workouts from your favorite fitness apps, and analyze your data in depth through Oura's web platform. It's all available for you!

Features

Prepare to enhance your sleep and transform your overall health with Oura.