Editor Reviews

The 7 Minute Workout app was incredibly popular in 2016, receiving accolades such as Best App, Top Trending App, and Best Self-Improvement App from Google Play. It was even featured by Google Play and ranked as the top app in 19 countries, as well as being in the top five health apps in over 57 countries. This widespread recognition shows just how beloved the app is worldwide!

This application is ideal for individuals who want to fit in a quick workout no matter where or when. Despite only lasting 7 minutes, don't be fooled - it has been praised by the New York Times for delivering significant results with minimal effort. The workout is based on High Intensity Circuit Training (HICT), which experts deem as the most effective method for improving muscle strength and endurance while ensuring safety. Remarkably, there are only 12 exercises, each performed for 30 seconds with short breaks in between. All that's needed is a chair and a wall. Repeat the circuit 2 or 3 times depending on your available time. It's that simple!

The app supports Google Fit, allowing you to easily track your fitness progress. Additionally, it provides voice guidance so you never have to wonder what to do next.

The 7 Minute Workout app is ideal for individuals with limited time who still want to work up a sweat. Within minutes, you'll feel the intensity and your heart rate will increase. These high-intensity interval training sessions are crafted to deliver optimal results in a brief period.

Overall, the 7 Minute Workout app is fantastic for individuals looking to lose weight, tone their abs, and achieve a flat stomach. It is extremely easy to use and includes great features to assist you in reaching your fitness goals.

Features

This product is supported by scientific research and can assist in weight loss while also benefiting your heart.