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Monitoring your heart rate, also known as your heartbeat, is crucial for maintaining good health and fitness. Fortunately, we have the Heart Rate Monitor app which is free and user-friendly. This app features a sleek design that displays various heart rate training zones and is compatible with Google Fit without requiring any additional devices. Simply place your finger on your phone's camera and within seconds, your heart rate will appear on the screen. It's as easy as that!

The Mayo Clinic states that the typical heart rate for adults is generally between 60 and 100 beats per minute (BPM). However, various factors such as level of activity, physical fitness, body size, and emotions can affect your heart rate. If your heart rate consistently falls below 60 BPM or rises above 100 BPM when you are at rest and not an elite athlete, it is advisable to consult with your doctor. They will be able to provide guidance on the matter.

Heart rate training zones are designed to help you reach your full fitness potential. These zones are determined using a measurement known as maximum heart rate (MaxHR). Each zone offers unique benefits that can enhance your overall fitness. Fortunately, the Heart Rate Monitor app can calculate these zones for you and save them automatically.

Please note that the Heart Rate Monitor app is not intended to be used as a medical device. If you have any health concerns or heart issues, it is advisable to consult with your doctor. Also, be aware that in some devices, this app may cause the LED flash to become quite hot.

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Take a look at this amazing app that can measure your heart rate and monitor your heart rhythm! It's incredibly user-friendly and provides all the necessary information.