Editor Reviews

Insight Timer is a fantastic meditation app that offers guided meditations, sleep music tracks, and talks from top meditation and mindfulness experts. These include leading neuroscientists, psychologists, and teachers from prestigious universities. The app is designed to help users relax, reduce anxiety, manage stress effectively, and improve their sleep quality. With over 100,000 guided meditations and sleep tracks available, it's no surprise that Insight Timer is the most popular meditation app globally. Whether you're a beginner or an experienced practitioner, this app is perfect for everyone.

Insight Timer offers a variety of free resources for you to enjoy! You can personalize your meditation timers, listen to thousands of music tracks and calming ambient sounds, participate in discussion groups, and track your progress with stats and milestones. And guess what? They also have Sleep for Insight Timer! This feature includes a wide selection of free music tracks, meditations, and stories to help you get a restful night's sleep. Additionally, they offer meditation courses that can teach you how to effortlessly improve your sleep, overcome insomnia, and transform your perspective on sleep.

Insight Timer offers a wide variety of meditation options for you to choose from. Whether you're interested in secular mindfulness, yoga nidra, Buddhist mindfulness, Zen, or insight meditation, they have something for everyone. Additionally, the app features Vipassana, MBSR, walking meditation, breathing meditation, Kundalini yoga, Metta, Advaita Vedanta, and more. But that's not all! Insight Timer also provides groups for beginners meditation, sleep meditation, poetry lovers, atheists, Christians, Hindus, Transcendental Meditation enthusiasts, and many other communities.

Insight Timer offers a feature called Insight Premium Meditation, available as an optional in-app subscription. This subscription allows you to access over 1,000 courses and listen to them offline. Additionally, you can enjoy player features such as repeat, fast forward, rewind, and the ability to resume where you left off. Pretty cool, right?

Features

Everyday Wellbeing for Sleep, Anxiety and Stress