Editor Reviews

StrongLifts is an amazing app that helps you become incredibly strong by providing a free weightlifting program or allowing you to create your own routine. The app is extremely user-friendly, making it easy to log your workouts with just a few taps. What sets StrongLifts apart is its ability to track your progress, provide guidance on what to do next, and automatically increase the weight for you. The app focuses on Progressive Overload, which involves continuously challenging yourself to lift heavier weights over time. Additionally, if you're unsure about how to perform certain exercises correctly, StrongLifts offers videos and instructions to help perfect your form. It's like having a personal trainer in the palm of your hand!

The app offers some awesome free features, such as a user-friendly and clean interface. It also automatically adjusts your weight and assists you in overcoming stubborn plateaus. Additionally, there is a built-in timer to prompt you to take breaks during workouts. You can schedule your workouts in advance and monitor your progress in the history section. If you need additional motivation, there are graphs to track your achievements! Remember, you can also make notes on areas you want to focus on. The app supports both pounds and kilograms.

StrongLifts is considered the top weight lifting tracker out there. It has an impressive rating of 4.9 stars and has received over 89,000 positive reviews. Google is such a fan that they have even featured it in their TV commercials! And to top it off, more than 3.4 million people have used StrongLifts to begin their strength training journey. Since 2011, users of StrongLifts have collectively lifted an incredible 191 billion pounds. Isn't that amazing?

You can download the StrongLifts app and input your details, such as your profile, schedule, and level of fitness. The app will determine the best starting weights for you. From there, simply log your workouts and see those gains start to come in! StrongLifts has an easy-to-use interface, great features, and a track record of delivering results. If you want to get stronger through weightlifting, this app is top-notch.

In essence, StrongLifts is an amazing app that helps you track your weight lifting workouts. You can choose to follow their free strength training program or create your own routine. The app is very user-friendly and makes it easy to log your workouts. StrongLifts also monitors your progress, provides guidance on what to do next, and automatically increases the weights for you. The focus is on Progressive Overload, which means continuously challenging yourself to lift heavier weights. They offer a free StrongLifts 5x5 Strength Training Program and provide videos and instructions to help improve your form. If you're looking to get stronger through weight lifting, StrongLifts is the way to go!

Features

Gym workout tracker & planner