Editor Reviews

Hello! This amazing app is focused on helping you get in great shape with a challenging 30-day back and shoulder workout program. Created by expert trainers, you can complete each workout in only 10 to 20 minutes. How convenient is that?

One great feature of this app is that you don't require expensive gym equipment. You can complete the workouts at any time and place, making it extremely convenient for maintaining your fitness goals. Additionally, the app offers over 50 tutorials on body exercises, breathing methods, and weight loss. Therefore, all the necessary information is easily accessible to you!

The app also features a fantastic nutrition section with over 100 simple, delicious diet recipes designed to help you lose weight and improve your health. In the nutrition tips section, you'll find useful advice on increasing your intake of fruits and vegetables, staying hydrated, and the benefits of using diet recipes for weight loss. And the best part? You can access the app offline, so you never have to worry about missing out on workouts, tutorials, or tasty recipes.

This app is incredibly beneficial for individuals looking to improve their fitness and health. The workouts are effective, the tutorials provide all the necessary information, and the recipes are absolutely delicious. Additionally, you don't need expensive gym equipment to use this app, and it can be accessed without an internet connection. It's like having a personal trainer with you at all times to assist you in achieving your fitness goals.

Features

Prepare yourself for an intense workout focused on your back and shoulders! We have a series of challenging exercises designed to help you develop a strong, broad back. These workouts are no walk in the park, so get ready to push yourself to the limit!