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Achieve great results faster, whether you're relaxing at home, working out at the gym, or on the go. You can use high-tech equipment or simply rely on your own body weight. Our workout plan is tailored to fit your individual progress, and we offer on-demand workouts whenever you require them.

The Technogym App is equivalent to having a personal trainer at your fingertips! It tailors a workout plan specifically for you with the help of the Technogym Coach. Whether your goal is to improve fitness, excel in sports, or enhance overall health, this app has everything you need. You can access a variety of workouts anytime and anywhere. Plus, if you prefer a larger screen for easier training, simply enable mirroring!

PRECISION PROGRAM – your personalized workout plan

Simply respond to the questions asked by Technogym Coach and receive a customized training plan that adapts to your progress, assisting you in achieving your goals more quickly!

·Choose your fitness journey:

Start working on your fitness goals! Whether you aim to maintain a youthful appearance, achieve a toned physique, lose weight, or gain muscle mass, we have a fitness plan tailored to meet all your needs!

Hello! Looking to improve your skills in your preferred sport? Whether it's tennis, golf, running, or skiing, we have everything you need! Let's enhance your performance and have a great time doing it!

Hello! Don't give up on the benefits of staying active. Find a workout routine that is tailored to help manage diabetes, high blood pressure, weight gain, or back pain. Get moving and feel the benefits!

·Select your level: beginner, intermediate or advanced.

Determine your own schedule: decide how long you want to train, how often per week, and which days work best for you.

Personalize your workout routine by utilizing the equipment available to you, whether you're exercising at home, in the gym, or outdoors under the sun. It's up to you to decide how and when to incorporate it into your routine.

On your days off, make sure to relax with some stretching exercises or elevate your lifestyle by reading articles on topics like food, sleep, focus, workout tips, mindfulness techniques, interesting interviews, and more!

CHALLENGES

Try out Challenges to enhance your training experience! Challenge yourself in solo challenges or compete against the Community. Compare your progress with others on the leaderboard and strive to be the first to reach the goal in order to earn some awesome Badges.

A vast library of instructional videos - new exercise routines are uploaded every week!

Prepare yourself to work hard with more than 250 amazing routines! Whether you're looking to stretch, relax, tone your muscles, strengthen specific areas, or improve your overall fitness, we have something for everyone. Plus, we offer short demo videos for each routine that focus on different muscle groups and goals. You can use equipment or just rely on your own bodyweight - the choice is yours! And don't forget, you can listen to your favorite Spotify playlist while exercising. Let's get started!

Prepare to enhance your fitness routine with over 600 sessions! These amazing workouts are only accessible through Technogym Plus, our subscription that offers a top-notch training experience. Say farewell to dull exercise routines and stay inspired with our trainers who will lead you through engaging workout videos. Whether you enjoy HIIT, endurance training, strength training, yoga, boxing, or prefer bodyweight exercises or using equipment, we have everything you need!

Join our Technogym Bike classes to get a great workout! Our partner trainers have created amazing exercise videos for you to follow. You can participate in live sessions or select from a range of on-demand options. Let's pedal hard and enjoy the ride!

Take a look at these fantastic programs we offer! We have 23 workout plans designed by top athletic trainers to enhance your skills in running, cycling, tennis, skiing, golf, surfing, or rowing. Prepare to elevate your performance to new heights!

CHALLENGES

Try out Challenges to enhance your workout motivation! Compete in personal challenges or challenge fellow members in the Community. Compare your progress with others on the leaderboard and aim to achieve the goal first to unlock awesome Badges.

Monitor your progress by tracking calories, heart rate, MOVEs and MOVERGY.

Monitor your workouts by connecting your HR Monitor device or health apps like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. Track your walks, hikes, runs, and bike rides with the Technogym App's Train Outdoors feature. Check your progress and MOVEs (a measure of activity level) in your Wellness Passport. Meet your daily MOVEs goal and monitor your lifestyle with MOVERGY for a two-week overview.

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Features

Personalised workouts & plans