Editor Reviews

Amaha, formerly known as InnerHour, is a fantastic mental health application developed by licensed psychiatrists and trained psychologists. The app is designed to assist you in enhancing your mental health, mindfulness, and sleep through self-care, therapy, and support from a community of amazing individuals. It offers a variety of useful tools, activities, and resources to help you manage your mental health issues. By taking a brief assessment, you can gain access to a personalized mental health program tailored to your specific needs. The app provides tools for addressing sleep disturbances, anger issues, stress levels, feelings of sadness or anxiety - you name it! Additionally, there are over 500 self-care activities, mindfulness exercises, and meditation sessions available for selection. Furthermore, the mood and goal trackers help you comprehend your emotions and aspirations.

In addition to the self-help tools and activities, the Amaha app also offers a feature that allows you to become part of a supportive community. This platform enables users to connect with others, share their personal struggles, and receive support from individuals facing similar challenges. The app serves as a safe space where you can openly discuss your mental health concerns and access valuable resources such as blogs, audio recordings, and videos to gain a better understanding of mental health issues and achieve overall well-being.

You can download the Amaha app for free! Not only that, but you can access some of its great features without spending any money. This app is designed to assist with mental health care by providing self-help tools, enjoyable activities, and expert resources. Additionally, there is a supportive community where you can connect with others facing similar challenges. Furthermore, the app offers valuable information to enhance your knowledge of mental health and help you lead a more balanced life. Don't hesitate to give it a go!

Features

Overcome depression, stress, and sleep issues using fantastic journaling, mood tracking, and goal setting resources.