Editor Reviews

Noom is your supportive health companion! It's an innovative platform dedicated to assisting you in forming lasting healthy habits. Their curriculum is rooted in cognitive behavioral therapy (CBT), which aids in improving your relationship with food and establishing healthier routines. And the most exciting part? You have the option to partner with one of their knowledgeable coaches who will offer guidance and encouragement throughout your journey.

Noom Weight is the perfect weight loss companion that is designed to be with you for the long haul! It provides all the necessary tools to help you lose weight and maintain it. You will have access to a personal coach, daily lessons, a vast food database with barcode scanning capabilities, and useful tracking tools for monitoring your health such as weight logging and step counting. Additionally, there are plenty of delicious recipes that will make you feel like you're not on a restrictive diet. With Noom Weight, you can develop healthier habits and receive the support and knowledge needed for sustainable results.

Noom Mood is like having a personal stress-relief companion! This helpful program assists you in managing stress and tackling anxious thoughts. You'll benefit from features such as having a dedicated coach, daily 10-minute lessons, and learning mindfulness techniques. Additionally, you can monitor your moods and track your progress. By increasing emotional awareness, Noom Mood enables you to lead a fulfilling, joyful life and navigate challenges effectively!

Noom is your best friend for achieving a healthier and happier lifestyle! It is an awesome platform that provides all the guidance and strategies necessary to establish lasting healthy habits. With features like Noom Weight for improving habits, Noom Mood for handling stress and anxiety, and a wealth of information and support to ensure you stay committed to making real changes.

Features

Are you looking to take control of your health? Our psychology-based programs are here to assist you completely!

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Noom acts as your own personal weight loss companion. This innovative app offers tailored coaching, monitors your calorie intake, and utilizes psychological techniques to assist you in forming healthy habits and achieving your weight loss objectives. The app features a unique color-coded system to guide you in selecting nutritious foods and staying within your calorie restrictions. Additionally, Noom provides engaging challenges and quizzes to maintain your interest, and allows you to connect with a community of like-minded individuals for additional support on your journey.

Noom's coaching feature is comparable to having a personal cheerleader by your side! They assist you in setting realistic goals, forming positive habits, and overcoming challenges. You can communicate with them directly through the app, and they will regularly follow up with you to track your progress. It's like having a supportive friend accompanying you on your wellness journey!

Noom is extremely impressive due to its extensive variety of food options, ranging from restaurant dishes to high-end brand name products. Additionally, it seamlessly integrates with other fitness apps and devices. While you can initially try it out for free, if you enjoy using it, you have the option to subscribe to a monthly or yearly plan.

Noom is a great tool for individuals looking to lose weight and improve their habits. However, it's important to remember that it's not a quick fix solution! To see real results, you need to incorporate exercise, maintain a balanced diet, and ensure you get sufficient rest.