Editor Reviews

This amazing app offers a variety of plank exercises to assist in weight loss, build strength, and tone your core. By incorporating both static and dynamic planks, you can effectively burn fat quickly. The best part is that you only need seven minutes a day to start seeing significant results! Whether you're a beginner or an experienced fitness enthusiast, this 30-day weight loss program can be tailored to suit your abilities. Additionally, you don't need access to a fancy gym or any equipment – meaning you can do these plank workouts anytime and anywhere you choose!

Planks are excellent for burning fat and strengthening muscles. They target key muscle groups such as the core, shoulders, and glutes, making them ideal for individuals with weak knees. Additionally, planks are more effective than crunches in getting rid of stubborn belly fat as they engage 100% of your abs compared to crunches which only target about 64%. By incorporating planks into your regular workout routine, you can expect significant enhancements in core strength, alleviation of back pain, and improvements in posture and balance.

This app is amazing! It includes detailed information, animations, and videos to help you excel in every workout. Additionally, it sends reminders to ensure you stay consistent with your planking routine every day. The difficulty level increases gradually to challenge you further. Moreover, it automatically tracks your progress in weight loss and calories burned. It's like having a personal trainer right at your fingertips! And remember, planking not only strengthens your core muscles but also improves flexibility in your back, butt, and legs. This not only enhances your appearance but also reduces the risk of injury. It's a win-win situation!

Essentially, this app offers a variety of plank exercises to assist you in achieving your fitness objectives. The 30-day weight loss program is suitable for individuals of all fitness levels and can be customized to suit your preferences. Planks are beneficial as they help in burning fat, strengthening muscles, and enhancing posture and balance. This app provides detailed instructions, engaging animations, and instructional videos for performing plank workouts at any time and place convenient for you.

Features

Looking to lose weight and achieve a defined stomach in just one month? We have the ideal solution for you! Prepare to tackle the Plank Challenge and Core Workout.