Editor Reviews

Simple is an amazing app that helps you monitor your food intake and achieve weight loss. It includes features such as a fasting tracker, weight loss tracker, water tracker, and nutrition tracker. Are you familiar with intermittent fasting? It's a trendy method for weight loss where you alternate between eating and fasting. With Simple, you can customize your own fasting schedule, such as fasting for 16 hours and then eating within an 8-hour window. Additionally, the app provides daily tips, expert advice, and a detailed guide to intermittent fasting. Sounds great, right?

Intermittent fasting has been around since ancient times and is considered the original eating style. The best part is that it benefits everyone! By fasting for just 12 hours or more, you can lose weight, increase your metabolism, and reduce your risk of metabolic diseases. And the great thing is, you don't have to worry about calorie counting or restricting certain foods. All you have to do is refrain from eating during a specific time period each day. Plus, there are apps available to remind you to stay hydrated by drinking water while fasting. Pretty cool, huh?

To begin using Simple, simply download the app and follow the straightforward guide to intermittent fasting. The app offers various fasting options such as a 16:8 timer, 5:2, 18:6, 20:4, 14:10, OMAD (one meal a day), and Circadian Rhythm Fasting. Additionally, Simple provides advice on developing healthy eating habits and a user-friendly meal journal for mindful eating.

In addition to the complimentary items, Simple also offers additional products for purchase. In general, Simple is a highly convenient tool for individuals looking to improve their dietary habits, lose weight, and achieve their health objectives through intermittent fasting.

Features

Personalized meal plan, fasting partner, water reminder, and food diary.