Editor Reviews

The neck training app serves as a comprehensive health solution, providing effective exercises for your neck that can be done at home daily. Its purpose is to alleviate chronic headaches, dizziness, and stiffness in the neck area. The app offers classes suitable for all levels of fitness, as well as sitting and standing physio exercises for shoulder issues like osteochondrosis. Say farewell to troublesome neck problems with this versatile app!

The app offers more than 50 effective exercises to help you eliminate neck pain. You will have access to clear instructions through text, videos, and photos, along with helpful audio cues. Additionally, there are workouts available for all skill levels, allowing you to choose the one that fits your needs. Prepare for three months of relief with a total of 52 diverse workouts focused on neck pain. Furthermore, the app allows you to track your progress and monitor improvements, as well as measure muscle and nerve pain syndromes and blood pressure. Exciting features, right?

The training facility has been meticulously planned for three months and consists of three programs, each offering 14 workouts per month. The app features a variety of exercises including dynamic, static, strengthening, active dynamic, and yoga poses. The at-home neck yoga workout emphasizes smooth movements, balance, and a relaxed approach to personal growth. This app is your go-to companion for relieving pain, and you can begin your first session to experience some truly amazing results.

Just a reminder: this app does not provide medical advice, so if you are under 18 or pregnant, it is best to avoid using it. It is recommended to consult with a doctor and seek their professional advice before engaging in any activities. Prioritize safety!

Features

Eliminate neck pain by incorporating these fantastic exercises and workouts! Experiment with various yoga stretches that can be easily done at home to relax your shoulder muscles.