Editor Reviews

The Hatha Yoga for Beginners app serves as your own personal yoga instructor within the comfort of your home! It includes all the necessary tools to begin your daily yoga practice. Offering three distinct training programs, such as a 30-day and 3-month plan, you'll always find new challenges. With a selection of over 60 lessons, there's something suitable for everyone.

This app is similar to having a personal trainer, but much more exciting. It focuses on assisting you in becoming flexible, energized, and incredibly strong. The concept behind the hatha daily basic yoga for beginners app is to target every muscle in your body to ensure that you achieve balance, flexibility, and an unbeatable strength. Unlike traditional home cardio workouts, this app incorporates unique yoga poses (asanas) to engage your muscles and tone them effectively. What's even better? It caters to all individuals - males, females, and even elderly individuals!

The app includes a feature that gradually introduces more steps and teaches various yoga poses based on your flexibility level. It is ideal for beginners as it begins with simple poses and guides you towards more challenging ones. Additionally, there is a 30-day yoga challenge available to help you improve and track your progress. However, please note that this app does not provide medical advice, so if you are under 18 or pregnant, it is recommended to consult with a doctor before starting. They can give you approval and ensure that it is safe for you to participate.

Features

Beginners can try simple Hatha yoga poses with helpful videos to stretch and exercise at home daily.