Editor Reviews

HIIT, short for high intensity interval training, is an intense workout focused on alternating between periods of high intensity and rest. Scientifically proven to be a top fat burner and health enhancer, HIIT workouts are perfect for those with busy schedules looking to stay fit without spending hours in the gym.

The HIIT Workouts & Training app is fantastic for starting HIIT workouts. Whether you're at home, work, or the gym, you can easily do these workouts. They're ideal for beginners and will definitely get your heart racing and make you sweat. Just 4-7 minutes a day can help you lose weight and burn fat. Additionally, the app includes a personal trainer who will provide voice and video instructions to guide you through the workouts. It's incredibly easy to follow along!

In addition to aiding in fat burning and weight loss, HIIT workouts have been shown to improve overall health by promoting better heart health, increased insulin sensitivity, and enhanced muscle strength. Take advantage of these amazing benefits and achieve your fitness goals quickly with our HIIT Workouts & Training app.

The HIIT Workouts & Training app is fantastic for starting high intensity interval training. It offers fast and efficient workouts that can be done in any location, making it perfect for squeezing in exercise during busy days. Additionally, the app provides a personal trainer and beginner-friendly workouts to help you begin burning fat and improving your health immediately.

Features

Prepare for fast and intense workouts with Tabata, the Cardio Trainer by 7M! These workouts focus on short bursts of energy to increase your heart rate and engage your muscles. It's an enjoyable and efficient way to maintain fitness without needing to spend a lot of time at the gym. Let's jump in and get those feel-good endorphins flowing!