Editor Reviews

Seven is an amazing fitness app that offers fantastic seven-minute workouts. What's even better is that these workouts are supported by scientific research, ensuring their effectiveness. They are crafted to provide you with the most benefits in the least amount of time. Isn't that convenient?

Seven focuses on providing tailored workouts for each individual. Users have the option to create their own routines or choose from a selection of over 200 exercises and workouts to keep things fresh. Additionally, the app offers personal trainers such as the Drill Sergeant and Cheerleader to motivate and energize users.

Joining the 7 Club means receiving personalized workout plans designed for your fitness level, leading to quicker results. Additionally, you'll have the opportunity to work with certified personal trainers who will provide exclusive support and guidance. With Seven, just seven minutes a day is all it takes to achieve significant results!

In essence, Seven is an incredibly cool fitness app that offers quick and effective seven-minute workouts. These workouts are all scientifically proven, so you can trust their effectiveness! What's great about the app is that it customizes your workout plans based on your specific goals and fitness level. And the best part? You don't need any fancy equipment for these workouts – you can do them anytime, anywhere! Plus, there are over 200 exercises and workouts to choose from, providing plenty of variety. If you're looking to kick things up a notch, you can join the 7 Club for faster results and personalized support from certified personal trainers. How amazing is that?

Features

Prepare yourself for quick and efficient bodyweight HIIT workouts that require only 7 minutes of your time each day!