NHS Active 10 Walking Tracker

Health & Fitness

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4.3

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Information

Category

Health & Fitness

Downloads

500,000+

Developer

Department of Health and Social Care (Digital)

Content Rating

Rated for 3+

Review

35

Tag

walking | walk | fitness

Email

mailto:[email protected]

Policy

https://www.nhs.uk/better-health/privacy-policy/

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Editor Reviews

Better Health and Active 10 are fantastic apps that can greatly assist you in achieving your health goals. Whether you want to lose weight, increase your physical activity, or simply improve your overall well-being, these apps will support you every step of the way. They offer guidance on making small adjustments that can have a significant impact on your health.

Walking quickly is great for your health! Just 10 minutes of brisk walking every day can really increase your heart rate and give you a burst of energy. Additionally, it can lower the risk of developing serious conditions such as heart disease and type 2 diabetes. Taking a brisk walk is also excellent for clearing your mind and improving your mood. You can easily fit in some Active 10's throughout the day, whether it's walking your dog or taking a short stroll during your lunch break. There are plenty of opportunities to incorporate brisk walking into your daily schedule!

The Active 10 app utilizes the sensors in your phone to monitor your activity, although it may not be completely accurate on older devices or operating systems. For more accurate results, it is recommended to keep your phone in a pocket near you rather than in a loose coat pocket or bag. If you have any suggestions on how to improve the app, feel free to send them to Better Health!

In short, Better Health and Active 10 are two awesome apps that can really boost your health. If you enjoy walking, then the Active 10 app is perfect for you! It tracks your steps and keeps you motivated. Plus, with Better Health, you'll get plenty of great advice for living a healthier life. If you're ready to achieve your health goals, now is the ideal time to download these apps.

Features

Active 10 will inform you if you are walking at a pace that is beneficial for your body.

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Ratings

4.3

35+ Votes
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