NHS Active 10 Walking Tracker
Health & Fitness
Health & Fitness
Advertisement
Health & Fitness
500,000+
Department of Health and Social Care (Digital)
Rated for 3+
35
walking | walk | fitness
mailto:[email protected]
https://www.nhs.uk/better-health/privacy-policy/
Advertisement
Better Health and Active 10 are fantastic apps that can greatly assist you in achieving your health goals. Whether you want to lose weight, increase your physical activity, or simply improve your overall well-being, these apps will support you every step of the way. They offer guidance on making small adjustments that can have a significant impact on your health.
Walking quickly is great for your health! Just 10 minutes of brisk walking every day can really increase your heart rate and give you a burst of energy. Additionally, it can lower the risk of developing serious conditions such as heart disease and type 2 diabetes. Taking a brisk walk is also excellent for clearing your mind and improving your mood. You can easily fit in some Active 10's throughout the day, whether it's walking your dog or taking a short stroll during your lunch break. There are plenty of opportunities to incorporate brisk walking into your daily schedule!
The Active 10 app utilizes the sensors in your phone to monitor your activity, although it may not be completely accurate on older devices or operating systems. For more accurate results, it is recommended to keep your phone in a pocket near you rather than in a loose coat pocket or bag. If you have any suggestions on how to improve the app, feel free to send them to Better Health!
In short, Better Health and Active 10 are two awesome apps that can really boost your health. If you enjoy walking, then the Active 10 app is perfect for you! It tracks your steps and keeps you motivated. Plus, with Better Health, you'll get plenty of great advice for living a healthier life. If you're ready to achieve your health goals, now is the ideal time to download these apps.
Active 10 will inform you if you are walking at a pace that is beneficial for your body.
Advertisement
Advertisement